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Stress Management


World's Healthiest Foods Is A Great Book! sticky icon

George Mateljan Also Wrote A Great Website!

20 Million Visitors Make It The Best In The World!

by Harris Jensen, MD

Editor, Good Day Journal

I was looking for melatonin and my son's pediatrician sent me to Natural Grocers.

Melatonin is a hormone, so I went to the hormone aisle in the store.

I found the melatonin and struck up a conversation with two customers and a store clerk.  They were so friendly!  They talked about their great experience cooking natural foods to keep the most nutritional content.

Animal Companion Therapy Really Works! sticky icon

Nature Helps Calm All Of Our Minds...So Tap Into The Power!

by Harris Jensen, MD

Editor, Good Day Journal

A happy reader of Good Day Journal recently sent me an email.  She too, like me, is amazed at the power of nature to help heal the mind. Her article is about how growing plants helps people heal from all kinds of anxiety, including post traumatic stress disorder.

Check this article out: http://www.npr.org/blogs/thesalt/2012/02/17/147050691/can-gardening-help...

Welcome To Student Forum! sticky icon

Here Is A List Of Topics For Talks By Dr. Jensen!

Gut Feelings May Be More Important Than We Thought.... sticky icon

New Concept Isn't Proven

But Gut Bacteria Seem To Help Or Hurt The Brain!

Probiotics Might Help!

Concept Still Unproven!

by Harris Jensen, MD
Editor, Good Day Journal

I'm open to new ideas, but they have to pass the rigor of solid scientific testing.  Here is an idea that bacteria, active in processing vitamins and other molecules our brains need, can help or hurt our brains.

Not a new idea

But new research is shedding new light on what bacteria are good for us, and how to get more of them in our gut.

Robert Genn Will Be Sorely Missed... sticky icon

Robert Genn Taught Us To Live Life As Art...

His Emails And Daughter's Letters Continue The Legacy!

by Harris Jensen, MD

Editor, Good Day Journal

I recently opened up my web site to unrestricted feedback, only I could see it.  What happened in one day was a torrent, dozens of emails sent to me, in all kinds of languages. Oriental, Middle Eastern, English.  It was a kind of vomit from the profane and vulgar element of the world.  Advertisements for illicit drugs, illicit sex, and vulgar ads for all kinds of objects.

Power Books Give You Power For Stress Managment! sticky icon

Fort Collins Psychiatrist Gives Away Dozens Of Stress Managment Books!

Find Them On The Free Stuff Page!

Hundreds Of Chapter Titles Are Listed So You Can See What Might Work For You!

by Harris Jensen, MD

Editor, Good Day Journal

The power you have to conquer stress lies waiting in you.  You have tremendous power to overcome all kinds of stress!  The energy of stress is something you can harness to make your life something better!

Need To Know Nutritional Content Of Food? sticky icon

SKIP THE PIE.ORG Tells The Truth On What's In Food!

Nutritional Content Search Engine Is In This Article!

You Are What You Eat, So Check This Site To See What You're Feeding Your Brain!

By Harris Jensen, MD

Editor, Good Day Journal

Today was the first day of handing out jerky to patients. It's my way this Thanksgiving week, to show my thanks to people in my practice.  Also, natural food is healthier, and studies show what you eat can affect your mood.  People are happier, for example, eating the Meditteranean Diet.

Use Natural Jerky For Your Health And Happiness! sticky icon

I'll Be Giving Away Elk Jerky To Help People Eat Healthy!

Health Benefits Are Those As Part Of A Mediterranean Diet...

by Harris Jensen, MD

Editor, Good Day Jourhnal

43 Fitness Shows The Power Of Positive Thinking! Think Positive For Weight Loss! sticky icon

Positive Thinking Really Works To Help You Stay On Track For Weight Loss!

43 Fitness Gives Lots Of Examples And No Commercial Sales Tricks!

by Harris Jensen, MD

Editor, Good Day Journal

To stay motivated, one needs a motive.  It might be living longer, saving money, quality time with family.

To keep motivated, it takes more than "a carrot" (rewards) and "a stick" (punishmennt or the lack of a reward).  It takes discovering something that is motivating in and of itself.

Rebel! Eat Healthy And Cook Your Own! sticky icon

 

Want to eat healthy?  Cook it yourself!  Cook your own nutrition bars and then you know what is in them!

by Harris Jensen, MD

Editor, Good Day Journal

Eat healthy!  You read that everywhere now days, but then you read the food label and find...the nutrition bar is really full of all these chemicals: high fructose corn syrup, preservatives, food coloring.

How can you find healthy, natural food and really know what is in it?

Make it yourself! Below is a link to a fitness magazine article on recipes for healthy food bars.