Fit Watch web site has great tips and tools for weight loss!

by Harris Jensen, MD

Editor, Good Day Journal

Here is a great web site for weight loss help. 

Tools for weight loss include seeing how much calories you burn every day, your basal metabolic rate.  Go here to get that:

http://www.fitwatch.com/qkcalc/bmr.html

Lots of other tips, tricks and tools are there!

HJ